Tag Archives: Warm-up

The 3 Most Effective Exercises for Lower-body Muscle Activation

By Spencer Brown

Hip Bridge (double)

Muscle activation is essential for physical performance and function, and it refers to the stimulation (or re-education) of underactive muscle fibres. Isolated strengthening exercises are used to target particular muscles and/or muscle groups to increase their force production capabilities through contraction actions (i.e. by moving certain joints in isolation).

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3 Little Known Mobility Drills That’ll Maximise Your Running

By Rebecca Walsh-Brown

Mobility in the major joints (ankle, hip, spine and shoulders) is crucial for optimum physical performance and injury risk reduction. This article will outline 3 little known mobility exercises for the ankle, hip and spine that will immediately maximise your running performance and go a long way to reduce the risk of injury.

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