Tag Archives: Tension

7 Tried & Tested Recovery Strategies To Optimise Your Performance

Ice Water

In general, people exercise to make some part of their body function better. However, without effective use of recovery periods (see 4 Recovery Periods Your Probably Ignoring!) you’ll most likely waste most of your hard work! With this in mind here are 7 simple recovery strategies everyone needs to be doing. Give them a try.

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5 Simple Yoga Techniques Guaranteed To Reduce Your Blood Pressure!

By Kailash Misty

High blood pressure is one of the most prevailed ailments in the world right now. It affects different people from different ages and different races.

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3 Simple Yoga Stretches to Release Neck & Shoulder Tension Using an Office Chair!

By Kailash Mistry

Chair Neck Pain

We all get so tense and absorbed into our office work, we forget to relax our body, which results in accumulating lots of tension in our neck and shoulders. Repeating this over a period of time spreads tension into your back and other parts of the body.

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