Congratulations! You’ve completed your marathon…. all that training, the sacrifices you’ve made along the way, and now it’s over. It can be quite common to experience post-marathon blues, and wonder what you’re going to do with all that spare time now!
In general, people exercise to make some part of their body function better. However, without effective use of recovery periods (see 4 Recovery Periods Your Probably Ignoring!) you’ll most likely waste most of your hard work! With this in mind here are 7 simple recovery strategies everyone needs to be doing. Give them a try.
We all get so tense and absorbed into our office work, we forget to relax our body, which results in accumulating lots of tension in our neck and shoulders. Repeating this over a period of time spreads tension into your back and other parts of the body.