Tag Archives: Saturates

6 Fat-Busting Tips When Eating Out

Eating Out

Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.

Continue reading

Stocking Your Kitchen Part 2: The Healthy Fridge!

Stocking your kitchen – Part Two: The Healthy Fridge – By Gillian Farren

1

Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see.  Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge:

Continue reading

Stocking Your Kitchen Part 1: Read This Before Your Next Shop!

Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren 

1

One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard. 

Continue reading