Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.
Stocking your kitchen – Part Two: The Healthy Fridge – By Gillian Farren
Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see. Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge:
Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren
One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard.