Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.
By Gillian Farren
For healthy meals in minutes, pack your freezer with nutrient-rich frozen foods. Frozen foods are often cheaper than their fresh alternatives, and because of their packaging, they are often less wasteful because you can take only the amount you need, leaving the rest for another occasion.
Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren
One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard.