Tag Archives: Performance Deficit Test (PDT)

Are You Making These Simple Mistakes When You Lunge?

Are You Making These Simple Mistakes When You Lunge?

Group Lunge

The lunge is a fantastic exercise for the lower body, in particular the muscles of the hip complex (gluteus maximus, hamstrings, quadriceps and adductors). However, as with many lower-extremity exercises they are often more difficult than they look and certainly more difficult to execute holding dumbbells or a weighted bar. This article outlines the 6 most commonly seen dysfunctions in our clinic.

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The 6 Simple Mistakes You Could Be Making During the Squat Exercise

By Spencer Brown

Squat_Bar_Placement

The assessment of movement quality is an important part of restoring physical function, reducing injury risk and remaining pain-free. This article explains why we look at clients performing the squat and what particular dysfunctions can present.

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