Tag Archives: Nutrition

Peanut Butter: The Good, The Bad & The Ugly

For those that know me, they know that I LOVE peanut butter! It’s definitely my ‘go-to’ snack, whether it be on a rice cake, with some Greek yoghurt and blueberries, spread on an apple slice…..or even just a teaspoon straight out of the jar!!

There are however a few facts about peanut butter that we should all know before we buy our next tub….

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6 Fat-Busting Tips When Eating Out

Eating Out

Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.

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7 Simple Steps to a Successful Marathon

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Well, it’s here again….the London Marathon. I don’t know about you, but I’m all set……to put my feet up and watch thousands of people run 26.2 miles from the comfort of my sofa! In all seriousness, I take my hat off to every single person that even attempts to complete this amazing feat, and it is fantastic to know that so many good causes are benefiting from such an event.

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Stocking Your Kitchen Part 2: The Healthy Fridge!

Stocking your kitchen – Part Two: The Healthy Fridge – By Gillian Farren

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Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see.  Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge:

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Stocking Your Kitchen Part 1: Read This Before Your Next Shop!

Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren 

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One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard. 

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