Congratulations! You’ve completed your marathon…. all that training, the sacrifices you’ve made along the way, and now it’s over. It can be quite common to experience post-marathon blues, and wonder what you’re going to do with all that spare time now!
In general, people exercise to make some part of their body function better. However, without effective use of recovery periods (see 4 Recovery Periods Your Probably Ignoring!) you’ll most likely waste most of your hard work! With this in mind here are 7 simple recovery strategies everyone needs to be doing. Give them a try.
Vibration training has been a popular mode of training in and around the fitness industry for well over a decade, and has recently become the latest ‘exercise’ trend to enter the high street. Yes, the high street! With exclusive vibration salons and equipment manufacturers getting very imaginative with their marketing claims.