Tag Archives: Fat

Peanut Butter: The Good, The Bad & The Ugly

For those that know me, they know that I LOVE peanut butter! It’s definitely my ‘go-to’ snack, whether it be on a rice cake, with some Greek yoghurt and blueberries, spread on an apple slice…..or even just a teaspoon straight out of the jar!!

There are however a few facts about peanut butter that we should all know before we buy our next tub….

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6 Fat-Busting Tips When Eating Out

Eating Out

Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.

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Stocking Your Kitchen Part 3: The Healthy Freezer!

By Gillian Farren

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For healthy meals in minutes, pack your freezer with nutrient-rich frozen foods. Frozen foods are often cheaper than their fresh alternatives, and because of their packaging, they are often less wasteful because you can take only the amount you need, leaving the rest for another occasion.

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Stocking Your Kitchen Part 2: The Healthy Fridge!

Stocking your kitchen – Part Two: The Healthy Fridge – By Gillian Farren

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Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see.  Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge:

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Stocking Your Kitchen Part 1: Read This Before Your Next Shop!

Stocking your kitchen: making healthy meals the easier choice – By Gillian Farren 

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One of the easiest ways to ensure you make a fresh and healthy start in your kitchen is to ensure a good stock of staple foods in your fridge, freezer and store-cupboard. 

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