Tag Archives: Endurance

2 Essential Post-Marathon Tips You’re Probably Not Doing

Post Marathon

Congratulations! You’ve completed your marathon…. all that training, the sacrifices you’ve made along the way, and now it’s over. It can be quite common to experience post-marathon blues, and wonder what you’re going to do with all that spare time now!

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Are You Doing It? Addressing This Missing Link Can Reduce Injury Risk & Increase Your Performance

Pre-Participation Header

The topic of movement competency (ability) has received little attention in the scientific literature away from elite level sports performance. However, there are a few dedicated professionals who are striving to bring this ‘missing link’ to a wider audience with a view to increase people’s awareness of its importance for the reduction of unnecessary injuries and increased performance.

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