Tag Archives: Efficiency

5 Reasons Why You’re Underperforming

Athletic Performance

In this article I share with you my take on what 5 steps lead someone to great athletic performance, whichever type of┬ásport or activity. Most people will be doing at least two-three of the following, but to truly reach your potential then all five are a must-have in your training programme or you’ll simply underperform.

Continue reading

Forget Pilates, Wobble Boards & Fit Balls! 5 Must-Do Dynamic Stability Exercises

UntitledIn order to function properly we need strength and mobility, but we also need stability and control. In this article I explain the fundamentals of Dynamic Stability Training (DST) (sometimes referred to as Functional Stability Training) and how you can get better at it to prevent unnecessary injuries and improve your physical performance through increased efficiency.

Continue reading