For those that know me, they know that I LOVE peanut butter! It’s definitely my ‘go-to’ snack, whether it be on a rice cake, with some Greek yoghurt and blueberries, spread on an apple slice…..or even just a teaspoon straight out of the jar!!
There are however a few facts about peanut butter that we should all know before we buy our next tub….
Eating out doesn’t have to mean the end of your healthy lifestyle, and you shouldn’t have to avoid socialising with friends and family to try and ‘stay on track’ with your nutrition! Here are a few simple tips to enjoy your meals out whilst maintaining your healthy choices.
In general, people exercise to make some part of their body function better. However, without effective use of recovery periods (see 4 Recovery Periods Your Probably Ignoring!) you’ll most likely waste most of your hard work! With this in mind here are 7 simple recovery strategies everyone needs to be doing. Give them a try.
Stocking your kitchen – Part Two: The Healthy Fridge– By Gillian Farren
Firstly, think about how you will organize your fridge so that healthier food choices are the first ones you see. Studies show that people are more likely to choose healthy foods, such as vegetables and fruit, if they’re easily available. Try these simple tips to organize a healthy fridge: