Tag Archives: Assessment

6 Simple Exercises to Ease Back Pain – #1 is Easy!

This is a must read if you want to:

  • avoid recurring low back pain
  • stop feeling debilitated and frustrated because you can’t do the things you want to do
  • stop feeling like a victim of your own body

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I Know I am, Are You?

With the 6-Nations rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’. ‘Robustness’ is a word I use everyday when interacting with my clients yet very few have linked the word and its definition to their own rehabilitation and conditioning goals. Here’s why I think it’s such an important attribute to possess.

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The 6 Simple Mistakes You Could Be Making During the Squat Exercise

By Spencer Brown


The assessment of movement quality is an important part of restoring physical function, reducing injury risk and remaining pain-free. This article explains why we look at clients performing the squat and what particular dysfunctions can present.

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