Category Archives: Yoga & Meditation

Exercise: Is Your Mind FULL or Mindful?

There’s a lot of people out there that use exercise to ‘switch off’, ‘disengage’, ‘distract’ from the stresses of day to day life (I used to be one of them). On one hand this is great – there are huge benefits to taking your mind away from your stresses and giving your head some space, but we need to be careful not to switch off completely when we’re exercising.


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5 Simple Yoga Techniques Guaranteed To Reduce Your Blood Pressure!

By Kailash Misty

High blood pressure is one of the most prevailed ailments in the world right now. It affects different people from different ages and different races.

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3 Simple Yoga Stretches to Release Neck & Shoulder Tension Using an Office Chair!

By Kailash Mistry

Chair Neck Pain

We all get so tense and absorbed into our office work, we forget to relax our body, which results in accumulating lots of tension in our neck and shoulders. Repeating this over a period of time spreads tension into your back and other parts of the body.

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