Category Archives: Speed

Are You Stopping Your Child Reaching Their Full Athletic Potential?


Less jogging, more speedĀ 

Firstly, I’m not saying it’s not important for children to be aerobically fit. Far from it. Unless they’re specifically training to be an endurance athlete, and require a specifically high maximum volume of oxygen (VO2 max), endurance-type training can be done when they’re older – even marathon runners need to be able to sprint.

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