Category Archives: Needs Analysis

Strength & Conditioning: Are You Doing It Right?

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Strength and Conditioning (S&C) has become a popular phrase banded around gyms and sports clubs alike. With the ever increasing coverage of elite sports, coupled with athletes continually praising S&C coaches for their improved performances, it’s no wonder that many fitness trainers are offering so-called ‘S&C’ coaching to their clients.  

But what does it take to be a true specialist in the field of S&C, and does your local gym trainer have these skills?  

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