You and I both know that exercise and training doesn’t get any easier as we get older, but if you’re ‘feeling’ your age, have increasingly annoying niggles or contemplating packing in a sport/activity you love and enjoy then you need to read this.
Warm up like professional athletes with this simple, proven and effective physical preparation protocol. Not only will it improve your performance but it will also reduce the risk of injury!
Ankle mobility is essential for efficient and correct movement. As with spinal mobility, I’ve yet to come across someone who doesn’t need to mobilise their ankles before exercise. Whether you’re an athlete or just a weekend warrior include these drills in your warm-up routine for a better workout.
By Kailash Misty
High blood pressure is one of the most prevailed ailments in the world right now. It affects different people from different ages and different races.
By Rebecca Walsh-Brown
Mobility in the major joints (ankle, hip, spine and shoulders) is crucial for optimum physical performance and injury risk reduction. This article will outline 3 little known mobility exercises for the ankle, hip and spine that will immediately maximise your running performance and go a long way to reduce the risk of injury.