A strong mid-section (or commonly referred to as the ‘core’) is essential for physical function and robustness (injury prevention). Here are two of my favourites for strengthening that all-important area of the body.
Squats are, in my opinion, an awesome exercise for just about anything! However, as with all exercises this is only the case when the squat is performed correctly. With this in mind here’s my take on why most people have difficulty squatting. For common squat faults click here.