Category Archives: Corrective Exercise

6 Simple Exercises to Ease Back Pain – #1 is Easy!

This is a must read if you want to:

  • avoid recurring low back pain
  • stop feeling debilitated and frustrated because you can’t do the things you want to do
  • stop feeling like a victim of your own body

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I Know I am, Are You?

With the 6-Nations rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’. ‘Robustness’ is a word I use everyday when interacting with my clients yet very few have linked the word and its definition to their own rehabilitation and conditioning goals. Here’s why I think it’s such an important attribute to possess.

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The Peak Performance Team is Growing!

Sam Patel is the newest member of the Peak Performance team, so we thought it only right that his first blog be all about getting to know him a bit better!sam-p

First and foremost I am a Physiotherapist! I graduated from Nottingham University in 2010 with a BSc (Hons) degree in Physiotherapy, having decided to return to studying following a knee injury at the start of a contracted season with Doncaster RFC a few years previously.  Prior to this I had obtained a Diploma in Sports Therapy, and a Certificate in Sports Massage. This ‘hands on’ approach forms the basis of much of my clinical treatment.  

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