With the 6-Nations rugby tournament approaching I thought it fitting to base this week’s article on the importance of being ‘robust’. ‘Robustness’ is a word I use everyday when interacting with my clients yet very few have linked the word and its definition to their own rehabilitation and conditioning goals. Here’s why I think it’s such an important attribute to possess.
Ground-breaking technology that can instantly reveal what the naked eye can’t. How much force is a runner putting on one leg in comparison to the other? How unstable is the knee that recently underwent surgery? How much is a runner at risk of getting injured?