Category Archives: Supplements

Protein: to shake or not to shake?

I often get asked by my clients about whether they should be taking protein shakes, when is the best time to have them, and which one should they take. So, I thought I’d share some of my thoughts here for you.

 

My opinion is that good nutrition comes first! Protein shakes are SUPPLEMENTS i.e. an addition to a good diet – NOT a substitute for real food.

Firstly,

What is protein?

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